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The team from Career & Life Planning here, hoping that all has been going well for you in the first few weeks of 2018. If you are currently in the search for employment, we have some interesting coping tips for you. If you are currently in employment, maybe you have a friend who might benefit from the following article?

Either way, best of luck for the rest of the year.

It’s not always easy to stay positive when you’re dealing with uncertainty, particularly if you fell out of a comfortable situation and now have to adapt.

But if you’re willing to see the experience as a challenge, and possibly even an opportunity, you can find a sense of peace and fulfillment—not just once you find work, but while you’re in the process of looking. It’s not just cliché advice that sounds good on paper. It’s actually possible. Here’s how.

If You Are Out of Work….

1. Don’t isolate.

Without work, some people become hermits. Most jobs involve some sort of social interaction, be it with co-workers or customers. For many people, the workday is also the most frequent opportunity for social interaction. Spending some time alone can be healthy; just make sure you don’t take overdo it.

A lot of people feel ashamed or embarrassed about being unemployed, and as a result avoid social situations. As tempting as it may be to dodge friends and family, it can become a dangerous habit. You need support to make it through this transition with minimal stress and anxiety.

Aside from that, interactions allow you an opportunity to put your worries aside and have fun. You’re dealing with enough stress—don’t you deserve a break?

2. Remember that social connections are your biggest resource.

Another reason to stay social and engaged is that it’s one of the best ways to find your next job. When you’re struggling, the intimate seclusion found searching job lists and sending out endless resumes is enticing. While there’s nothing wrong with responding to job ads, it’s not nearly as effective as using your social network to find opportunities. It’s like they say: sometimes it’s not what you know, it’s whoyou know.

3. Maintain a positive outlook.

Negativity is an easy habit because it creates the illusion of relieving frustration, but it actually just breeds more. And unfortunately, it doesn’t get you anywhere good.

Positivity, especially when things are tough, may not be your first reaction. No worries about the future with a smile. But if you try to maintain a positive outlook, you will keep yourself open to new things. If you’re convinced there aren’t any opportunities available, you won’t even try to find one—meaning you definitely won’t get one.

4. Stay open to possibilities.

It’s ideal to think that life conforms to your plans. But it doesn’t. If it did, you wouldn’t be unemployed to begin with. Once you free yourself from a rigid path you think you should be on, you will open yourself to the new opportunities and roads that will present themselves. When this happens, be ready and willing to say yes.

It may mean taking a short-term contract job, or a lower level position in a new field. When your life path hits a roadblock you need consider the alternate routes available.

5. Take advantage of the extra time.

It’s often said that looking for work is a full-time job. That certainly can be true, but it’s a full-time job with a lot of flexibility. When you take away things like a commute, business trips, conferences and everything else that comes with a nine to five job, there’s a lot of extra time in the day.

It’s a good idea to maintain as much of your normal routine as possible. If you exercise three days during the week, make sure you keep doing that. If you wanted to work out five days but never had the time, well, now you do!

This is your time to focus on yourself—what you enjoy, what makes you feel the most fulfilled.

You don’t need to spend every waking hour stressing about finding work. If you put too much emphasis on where you need to be, you may find it’s self-defeating. Just because looking for work can be a full-time job, that doesn’t mean you need to walk around with full-time pressure.



From an article by Aaron Jacobson – tinybuddha.com