Mindfulness & Life Skills Workshop

Location  – Loughrea:

Unit 2, Loughrea Business & Technology Park, Dublin Road, Loughrea, Co. Galway
H62 NY22

Starting: Thursday January 31st 2019

Every Wednesday from 7pm to 9pm for 10 Weeks.


Programme Content:

⦁ Introduction to Coaching & Mindfulness
⦁ Improving Self Awareness
⦁ Dealing with Stress
⦁ Improve Time Management
⦁ Learn to Say “No” to Others
⦁ Setting Goals & Objectives
⦁ Improve Self Confidence & Esteem
⦁ Managing Family Relationships
⦁ Incorporating the ‘5 Steps to Success’ Coaching Methodology throughout

Course Details:

⦁ Presented by Career & Life Planning
⦁ Cost is €200 per person for 10 weeks
⦁ Materials are included
⦁ Course Times are 7pm to 9pm
⦁ Free Parking & Wifi
⦁ Safe, Open & Confidential format applied throughout course
⦁ Minimum 10 people per class

To Register –

Contact Us….

091 339 126

info@calp.ie
www.calp.ie