Mindfulness & Life Skills Workshop
Locations:
Limerick:
Crescent College Comprehensive SJ,
Dooradoyle,
Co. Limerick,
V94 W6W8.
Starting: Tuesday January 21st 2020
Times: 7:00pm to 8:30pm
Every Tuesday from 7pm to 8:30pm for 8 Weeks.
Loughrea:
Unit 2, Loughrea Business & Technology Park,
Loughrea,
Co. Galway,
H62 NY22.
Starting: Wednesday January 22nd 2020
Times: 6:45 pm to 8:15pm
Every Wednesday from 6:45pm to 8:15pm for 8 Weeks.
Programme Content:
⦁ Introduction to Coaching & Mindfulness.
⦁ Improving Self Awareness.
⦁ Dealing with Stress.
⦁ Improve Time Management.
⦁ Learn to Say “No” to Others.
⦁ Setting Goals & Objectives.
⦁ Improve Self Confidence & Esteem.
⦁ Managing Family Relationships.
⦁ Incorporating the ‘5 Steps to Success’ Coaching Methodology throughout.
Course Details:
⦁ Presented by Career & Life Planning.
⦁ Cost is €150 per person for 8 weeks.
⦁ Materials are included.
⦁ Free parking & WIFI.
⦁ Safe, open & confidential format applied throughout the course.
⦁ Minimum 8 people per class.