Mindfulness & Life Skills Workshop

Locations:

Limerick:

Crescent College Comprehensive SJ,

Dooradoyle,

Co. Limerick,

V94 W6W8. 

Starting: Tuesday January 21st 2020

Times: 7:00pm to 8:30pm

Every Tuesday from 7pm to 8:30pm for 8 Weeks.

Loughrea:

Unit 2, Loughrea Business & Technology Park,

Loughrea,

Co. Galway,

H62 NY22.

Starting: Wednesday January 22nd 2020

Times: 6:45 pm to 8:15pm

Every Wednesday from 6:45pm to 8:15pm for 8 Weeks.

Programme Content:

⦁ Introduction to Coaching & Mindfulness.
⦁ Improving Self Awareness.
⦁ Dealing with Stress.
⦁ Improve Time Management.
⦁ Learn to Say “No” to Others.
⦁ Setting Goals & Objectives.
⦁ Improve Self Confidence & Esteem.
⦁ Managing Family Relationships.
⦁ Incorporating the ‘5 Steps to Success’ Coaching Methodology throughout.

Course Details:

⦁ Presented by Career & Life Planning.
⦁ Cost is €150 per person for 8 weeks.
⦁ Materials are included.
⦁ Free parking & WIFI.
⦁ Safe, open & confidential format applied throughout the course.
⦁ Minimum 8 people per class.