Mindfulness & Life Skills Workshop
Crescent College Comprehensive SJ,
Starting: Tuesday January 21st 2020
Times: 7:00pm to 8:30pm
Every Tuesday from 7pm to 8:30pm for 8 Weeks.
Unit 2, Loughrea Business & Technology Park,
Starting: Wednesday January 22nd 2020
Times: 6:45 pm to 8:15pm
Every Wednesday from 6:45pm to 8:15pm for 8 Weeks.
Three classes run over the course of three consecutive Saturdays for teenagers in TY, 5th Year and Leaving Certificate or those who have recently finished school.
These classes are designed to teach teens healthy methods to deal with problems like stress, career and course choice, mental health, relationships and studying. A special module on deciding your future is given to our Senior Cycle participants. This module covers what options are available in further education and training, employment and self employment.
Three classes run over the course of three consecutive Saturdays for teenagers in 1st, 2nd and 3rd Year.
In these classes the participants will get a chance to learn new skills that they can use with existing problems or new challenges they will face. These challenges may include stress in school, relationship problems, family issues, mental health, lack of motivation, procrastination etc. We will also help them develop the ability to cope better with being a teenager.