Mindfulness & Life Skills Workshops – Loughrea

At this busy time in our lives, juggling many activities at home, at work, with family etc. can often leave us feeling drained and not having the time to do things that make our lives more enjoyable. Learning skills that allow you to manage all that you have going on personally and professionally will give you a range of tools and techniques that help you to achieve a better work-life balance.


Unit 2, Loughrea Business & Technology Park, Dublin Road, Loughrea, Co. Galway, H62 NY22.

Starting: Thursday January 31st 2019

Every Thursday from 7pm to 9pm for 10 Weeks.

Programme Content:

⦁ Introduction to Coaching & Mindfulness.

⦁ Improving Self Awareness.

⦁ Dealing with Stress.

⦁ Improve Time Management.

⦁ Learn to Say “No” to Others.

⦁ Setting Goals & Objectives.

⦁ Improve Self Confidence & Esteem.

⦁ Managing Family Relationships.

⦁ Incorporating the ‘5 Steps to Success’ Coaching Methodology throughout.

Course Details:

⦁ Presented by Career & Life Planning.

⦁ Cost is €200 per person for 10 weeks.

⦁ Materials are included.

⦁ Course times are 7pm to 9pm.

⦁ Free parking & Wi-Fi.

⦁ Safe, open & confidential format applied throughout course.

⦁ Minimum 10 people per class.

⦁ Every Wednesday for 10 weeks.

Contact Career & Life Planning to book a place.

PHONE: (091) 339 126
WEB: www.calp.ie
EMAIL: jdelaney@calp.ie