mind · body · career · life

minds – moving in new directions

A proactive, holistic, personalised 1:1 coaching programme for real progress in work and life.

minds is a structured, supportive coaching experience focused on meaningful forward movement across the areas of life that matter most. It is not a fitness programme, but positive steps towards a healthier, more balanced future.

Four areas, one plan

• Mind: clarity, mindset and focus
• Body: energy, habits and wellbeing
• Career: direction, growth and confidence
• Life: balance, priorities and purpose

minds is ideal if you are

• At a transition point in your career or life
• Feeling capable but lacking direction
• Wanting structured support and accountability
• Looking for holistic progress, not a quick fix

Choose your programme

All sessions are 90 minutes, fortnightly, delivered online and fully personalised 1:1.

• Foundation: 4 sessions over 2 months, €600. Clarity, a mindset reset and clear next steps.
• Momentum: 6 sessions over 3 months, €825. Goals, accountability and healthier daily habits.
• Transformation: 8 sessions over 4 months, €1,000. Progress in all four areas and long-term habits.
• Evolution: 12 sessions over 6 months, €1,400. A long-term partnership for lasting change.

Download the minds flyer

Download the minds flyer (PDF)

Sessions take place on a secure video platform and are never recorded. Programmes are paid in full by bank transfer before the first session; fees are non-refundable once a programme has started.